6 March 2016
In this form, one of the things we do is to walk the Bagua using special hand gestures. This helps us to collect Yin energy from the moon. When the moon is full, we can get even more benefit. Yin energy which helps us to calm down Fire in the body. When someone has too much Fire, they can easily have high blood pressure, headaches and migraines, red eyes with dryness and burning, mouth ulcers and pimples. They can also have a problem with their temper, being easily angered and irritable. This form will help to smooth the Liver and Heart Qi and make the mind calm and body relaxed.
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