“Taijiquan Quan promotes relaxation, good posture, coordination, internal strength, good health.”

Taijiquan (Tai Chi Quan) is a martial art more commonly practised for good health than for self defence these days.  The original style of Taijiquan was created by the Chen family in Henan Province of China. Taijiquan literally means ‘yin yang fist’.  The skill covers both external movement and internal training and Chen Taijiquan is characterised by its unique spiral energy used in its martial applications to ‘throw’ an opponent away.

As with Dayan Qigong, all movement comes from the waist and it develops good balance as the weight constantly shifts from one side to the other.  Relaxation and good posture are also key principles, promoting the circulation of Qi throughout the body and hence regular practice supports good health.

The originator of Chen Taijiquan is said to be Chen Wang Ting, whose martial arts skill was such that it is said that he single handedly defeated one thousand bandits. He lived in the 16th century and was of the ninth generation of the Chen Family.  After an adventurous life as a warrior, he returned to his village to develop his martial skills. Combining movements from Qi Jiguang’s Long Fist with Daoist Yin/Yang theory and techniques of harmonising the breath and Qi, he created five forms of Taijiquan and Pao Chui (Cannon Fist). The Chen Taijiquan skill was passed down from generation to generation within the Chen village and continued to develop with more forms created over time. An early student adapted the skill and taught in Beijing.  His skill became known as Yang Taijiquan and other styles developed as well.

Much of today’s Chen teachings can be attributed to Grandmaster Chen Fake. He was responsible for spreading his family’s skill and his exploits are now legendary. In 1957 Chen Fake died and today the head of the Chen skill is Grandmaster Chen Xiao Wang, the grandson of Chen Fake.

Grandmaster Chen Xiao Wang is one of the most famous Taiji masters living today. He is the 19th generation inheritor of the Chen family Taijiquan skill and he is largely responsible for the spread of the Chen skill from East to West, as well as being very famous within China. He began studying his family’s skill when he was just eight years old. His skill and depth of knowledge is truly remarkable.

Master Michael Tse is a close student of Grandmaster Chen Xiao Wang. Having studied with Grandmaster Chen for many years he has in turn developed a high level of skill, not only in forms but Tui Shou – Pushing Hands.

Chen Taijiquan Quan – Comprehensive Syllabus

Chen Style Taijiquan has a very comprehensive syllabus which reflects its origins as a martial art. It has various hand forms including the traditional long forms as well as short forms which have been constructed to help beginners enter the world of Taijiquan more easily.

Chen Taijiquan is one of five skills taught within the Tse Qigong Centre, with instructors trained and authorized to pass on these health enhancing skills. Sifu Shaw will be teaching the foundation 19 Form in a series of seminars in 2017 and 2018.

19 Form

This is the first form in the syllabus and was created by Grandmaster Chen Xiao Wang to enable beginners to learn and get a flavour of Chen Style Taijiquan. It contains gentle movements which are based on the Old Frame (Laojia) of Chen Taijiquan and is a perfect introduction to the skill.

Pushing Hands

Pushing Hands or Tui Shou is an essential part of training if you are interested in the martial arts side of the skill. This is where you learn how to listen to someone else’s energy so you can use their strength against them. To begin with there are five patterns to learn which are much like a form, so even if you are not interested in martial arts, they form an enjoyable two man form.

25 Movements

This is an extremely beautiful and dynamic form, which was created by Master Tse. It comprises smaller and faster spirals to the 19 Form and so is more advanced, Its movements are based on the New Frame (Xinjia) and also the Cannon Fist (Pao Chui), and it includes some very unique movements.

Weapons Forms

Chen Style Taijiquan has many weapons forms. Most styles of Taijiquan have a sword and broadsword form, but Chen has many more such as White Monkey Staff and Jasmine Flower Spear, Spring and Autumn Big Broadsword, Double Sword and Double Broadsword and more besides.

Weekly Classes & Seminars

Karori Classes


Chun Yuen Quan: 11.00am to 11.30am
Wild Goose Qigong: 11.30am to 12.30pm

Wellington Classes


Chun Yuen Quan: 6.00pm to 6.30pm
Wild Goose Qigong: 6.30pm to 7.30pm

Te Horo Classess


Wild Goose Qigong:
11.00am to 12.00pm

Chun Yuen Quan: 6pm
Wild Goose Qigong: 6.30pm

For information about courses in Chen Tajiquan, please contact Sifu Shaw for details.

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